Your Ultimate Guide for Healthy Living

General properties of Vata Dosha which are dry, light, cold, rough, irregular and mobile.

Ayurveda‘s holistic approach towards health emphasizes the connection between body and mind. Diseases are considered as a result of both,...

When we think about our physical and mental health, oxidative stress plays a main role. That's why we want to discuss the following...

Here is a selection of some seasonal fruits and vegetables in June. Try to eat mostly seasonal and local food to optimize your health.

As we get old, bodily and mental systems change. Our constructive processes break down while degeneration is happening more and more....

From an Ayurvedic perspective, food can become a substitute for love or social appreciation. Eating in order to overcome and compensate...

Kapha combines the elements water and earth. It provides strength and stability and is considered as the glue that holds the cells...

Pitta (fire + water) is the energy of transformation, metabolism 🔥 It regulates biochemical changes in our body, such as digestion,...

Vata (air + space) is the energy of movement. It is considered as our vital life essence or life force, Prana. Vata regulates our nervous...

Ayurvedic tips for a healthy & happy gut 😃 Do you suffer from indigestion symptoms from time to time? If so, try to consider the...

Ama is a Sanskrit word that means “unripe”. In Ayurveda, it is a term for internal toxins that appear as symptoms of an improper...

According to Ayurveda, physical activity should be in harmony with a person‘s specific constitution (prakriti: Vata, Pitta and/or Kapha)....

In Spring, the temperatures slowly increase and the accumulated heavy, oily and wet Kapha dosha of the Winter season begins to melt....

Today’s post is showing information about Spring season (vasanta) as it is described in classical Ayurvedic textbooks. In India there are...

The Ayurvedic diet emphasizes eating whole foods, which contain plenty of essential nutrients and will improve physical and mental...

Ayurveda is based on the idea, that the 5 great elements (space, air, fire, water and earth) are combined in, 3 basic energies that are...

Among the 3 Doshas (Vata, Pitta and Kapha), Vata is crucial for survival. It controls the movements in our body, it brings information...

According to the holistic approach of Ayurveda, food does not only have an impact on our physical, but also on our mental health. There...

Learn how you can boost your immune system by following Ayurvedic diet principles. Especially during Pandemic times, a strong immunity is...