Ghee in Autumn
Ghee is clarified butter from cowmilk that has been gently cooked, and the milk solids removed. In Ayurveda, it plays an important role...
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Ayurveda Luxembourg
Your Ultimate Guide for Healthy Living
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edwin varghese
Oct 31, 20211 min read
Ashwagandha
Ashwagandha (botanical name: Withania somnifera) is also known as Indian ginseng or winter cherry. It is one of the most important herbs...
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edwin varghese
Oct 31, 20211 min read
Vitamin B12 Sources for Vegetarians
Vitamin B12 is needed for nerve tissue health, brain function, helps producing DNA and is involved in the production of red blood cells....
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edwin varghese
Jun 28, 20211 min read
Fruits for Summer
Ayurveda & Summer 🌞🍓🥥🍉 Since some days, summer temperatures have arrived in Luxembourg. If you like Summer, the hot weather probably...
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edwin varghese
Jun 28, 20211 min read
Seasonal fruits for June
Here is a selection of some seasonal fruits and vegetables in June. Try to eat mostly seasonal and local food to optimize your health.
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edwin varghese
Jun 28, 20211 min read
Overeating
From an Ayurvedic perspective, food can become a substitute for love or social appreciation. Eating in order to overcome and compensate...
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edwin varghese
Jan 17, 20211 min read
The 6 tastes (rasa)
The Ayurvedic diet emphasizes eating whole foods, which contain plenty of essential nutrients and will improve physical and mental...
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edwin varghese
Jan 17, 20211 min read
Properties of Food
According to the holistic approach of Ayurveda, food does not only have an impact on our physical, but also on our mental health. There...
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edwin varghese
Jan 17, 20211 min read
Medicated milk with spices and herbs to balance Vata dosha
Make your own kshirapaka (Sanskrit word): medicated milk with spices and herbs to balance Vata dosha. Ingredients - 1 cup of milk of your...
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edwin varghese
Jan 17, 20211 min read
Make delicious vegetable/vegan Biryani
Ingredients for 1 person - 100g basmati rice, Vegetables: 1 large potato, 1-2 carrots, 1 small cup green beans, 1 tomato (you can add...
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edwin varghese
Oct 28, 20201 min read
Vata - Pacifying recipe : Moong Dal
The humble and bland little bean is your passport to enjoy the rich and exotic flavors of India. Moong dal is a adaptable bean that...
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edwin varghese
Oct 4, 20201 min read
Coriander seeds health benefits
Coriander seed is a digestive aid. Although the leaves are cooling the seeds are slightly warming. Its bitterness reduces pitta while its...
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edwin varghese
Oct 4, 20201 min read
10 Health benefits of Ginger
Powerful medical properties Reduces muscle pain and soreness Treats chronic indigestion Lower cholesterol level Reduces mensural pain...
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edwin varghese
Oct 4, 20201 min read
Benefits of Peppermint
In Ayurveda, Peppermint Leaf has a cooling energy, which is used to reduce the Pitta and Kapha doshas, while balancing the Vata dosha....
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edwin varghese
Oct 4, 20201 min read
Super Fruit - Apple !
In Ayurveda, raw apples are good for Pitta and Kapha body constitutions. Vata predominant people should eat well cooked and spiced apples...
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edwin varghese
Oct 4, 20201 min read
Figs & Almond Porridge for Autumn season
Figs are a natural tonic to restore your energy. Almonds nourish and build your strength. Ingredients (serves 1 person): 1 cup vegan milk...
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edwin varghese
Aug 20, 20201 min read
Watermelon
Watermelon is considered gentle to the kapha and pitta doshas, and a little provoking to vata because of it's astringent and diuretic...
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edwin varghese
Aug 20, 20201 min read
The Goodness of Ghee
Ghee contains fats that are good for you ! Naturally present saturated fats, such as those found in grass-fed organic ghee, are actually...
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