Your Ultimate Guide for Healthy Living

Good morning everyone! Soon we are facing a change of the season. In Ayurveda, adapting diet and lifestyle habits to the season is...

Ayurvedic tips for a healthy & happy gut 😃 Do you suffer from indigestion symptoms from time to time? If so, try to consider the...

According to Ayurveda, physical activity should be in harmony with a person‘s specific constitution (prakriti: Vata, Pitta and/or Kapha)....

In Spring, the temperatures slowly increase and the accumulated heavy, oily and wet Kapha dosha of the Winter season begins to melt....

Endometriosis is a condition when parts of the endometrial tissue is growing outside of the uterus. 1 in 10 women is affected. Common...

Today’s post is showing information about Spring season (vasanta) as it is described in classical Ayurvedic textbooks. In India there are...

Your activities during the day, and especially before sleep time, can have a major impact on your sleep. They can encourage healthy sleep...

Watermelon is considered gentle to the kapha and pitta doshas, and a little provoking to vata because of it's astringent and diuretic...